HOT

This class combines the meditative flow of hot yoga with the strength of power yoga, challenging your core, balance, and flexibility. Ground yourself and rise above the day’s demands, leaving you feeling centered and renewed. Heated to 95-105°F

FIIRE

This class blends yoga, HIIT, and strength training. Using dynamic movements, weights, and yoga flows, you'll build strength, endurance, and flexibility—while staying grounded in mindful movement.

Heated to 85-90°F, this class is designed to elevate your heart rate, deepen your stretches, and maximize your sweat. Expect powerful sequences, spicy intervals, and a motivating playlist.

FLIIGHT

Open to All Levels. This class blends inversion drills with yoga flow to challenge your core, balance, and flexibility. You'll build strength and alignment to explore inversions confidently. .Whether you're working on your first inversion or refining your skills, this class helps you rise above limitations and discover your potential

SUMMIIT

SUMMIT is a high-energy class blending 30 minutes of heart-pumping HIIT with 30 minutes of grounding Vinyasa yoga. Build strength and power with HIIT, then stretch and restore with yoga to find calm and clarity. Rise, challenge yourself, and feel inspired in this complete workout.

RECOVERY

Open to All Levels. Reset with Recovery, a gentle yoga class designed to release tension and nurture your body and mind. Set to soothing lofi beats, you'll slow down, let go, and reconnect through restorative postures. Blocks and straps provided.

YIIN

This is a grounding practice with long, passive holds to improve flexibility and mobility. Reiki may also be offered for enhanced relaxation. With dim lights and deep breaths, this class invites you to release tension and find stillness—perfect for all levels.